Dance & Fitness Workouts Classes
July 22, 2019

The SAM Studio is Best Dance Classes in Vasant Kunj, New Delhi

Sameer (SAM), the founder of The SAM Studio says, “Dance is an expression of one’s soul. Once we feel from inside, dance is an execution of the hidden soul”.  His vision to set up The SAM Studio as one of the exclusive Dance Studio in Vasant Kunj makes him a not only a true visionary […]

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the sam studio logo
July 18, 2019

THE SAM STUDIO – Best Dance and Fitness Studio in Vasant Kunj, New Delhi

It’s all about good health that encompasses mind, body and soul. Designed by SAM, The SAM Studio is a concept, an innovation redefining the way we look at dance & fitness. Changing the face of Dance & Fitness in the National Capital Delhites are more concerned about dance & fitness than ever. Right from Tabata, […]

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April 21, 2019

Is ‘wellness’ too expensive for the common man?

How businesses hijacked preventive health to make it aspirational, heavy on the wallet, and almost unreachable If you boil wellness down to its basics, it’s fairly uncomplicated: good health for as long as possible. It’s a journey that takes you through life’s ups and downs, with your body and mind reminding you to rest, eat […]

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sara ali khan
April 19, 2019

Sara Ali Khan suffers from PCOD: What should you know about the disease

Polycystic Ovary Disorder is one of the most common diseases we see affecting women today. It is simply more than experiencing irregular periods. Almost 1 in 10 women are diagnosed with PCOD and PCOS globally and it affects almost 10 million women on a global scale. Recently, on a chat show, it was revealed that […]

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Stroke
April 19, 2019

What is Stroke | Detailed information on Stroke

Overview A stroke occurs when an artery to the brain becomes blocked or ruptured, which then leads to the death of a certain area of brain tissue and its blood supply causing certain symptoms. Stroke can be classified into two types. The first type is referred to as Ischemia or ischaemia, which is the result […]

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Rakul Preet Singh
April 16, 2019

On World Health Day, Rakul Preet shares fitness tips

Actor Rakul Preet Singh is a fitness enthusiast. On World Health Day, she spoke about the importance of staying fit. “Since it is World Health Day today, I would like to share a few tips on healthy living. It’s very important in today’s times that we take care of our health, as we don’t know […]

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April 16, 2019

Here is How You Can Recover Your Body from a Day of Sitting

01/7 Are you stuck in a desk job? If you have a desk job, you would probably know the pain of sitting all day long. Back pain, irritation in eyes are a few common problems we all go through. Staying sedentary at a place for a long period of time can cause great discomfort and […]

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gym workout
April 16, 2019

Weight Loss: What happens when you skip gym for two days in a row?

When we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are actually able to live up to the promise we made? Not many, we guess. Keeping up with the workout schedule is not easy. Sometimes […]

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