the sam studio logo
July 18, 2019

THE SAM STUDIO – Best Dance and Fitness Studio in Vasant Kunj, New Delhi

It’s all about good health that encompasses mind, body and soul. Designed by SAM, The SAM Studio is a concept, an innovation redefining the way we look at dance & fitness. Changing the face of Dance & Fitness in the National Capital Delhites are more concerned about dance & fitness than ever. Right from Tabata, […]

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Rakul Preet Singh
April 16, 2019

On World Health Day, Rakul Preet shares fitness tips

Actor Rakul Preet Singh is a fitness enthusiast. On World Health Day, she spoke about the importance of staying fit. “Since it is World Health Day today, I would like to share a few tips on healthy living. It’s very important in today’s times that we take care of our health, as we don’t know […]

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gym workout
April 16, 2019

Weight Loss: What happens when you skip gym for two days in a row?

When we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are actually able to live up to the promise we made? Not many, we guess. Keeping up with the workout schedule is not easy. Sometimes […]

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